Lynn El-Roeiy
MA, MSW, LMSW
Psychotherapist &
Mental Performance Coach
I am a licensed, master's-level psychotherapist and mental performance coach in New York, NY. I specialize in counseling patients who deal with grief, anxiety, depression, ADHD, trauma, anger outbursts and oppositional defiance issues, and stage of life transitions.
I have a warm, open, and personalized approach to clients that makes them feel safe and able to express themselves during sessions. I believe that every problem has a solution and focus on helping people unlock their own ability to overcome challenges.
As a life coach, I am being trained to help clients realize their greatest dreams, thrive in any environment, and manifest the life of which they both dream and deserve. I have worked with clients ranging from C-Suite level executives to stay-at-home parents to develop attainable goals and transform them into a reality.
Individual Therapy
I focus on individual psychotherapy for adults and have extensive training in clinical interventions such as active listening, motivational interviewing, psychodynamic education, and problem solving therapy. I hold a bachelor's degree in creative writing, a master's degree in communication, culture and technology, a master's degree in social work, and two graduate-level certifications in addiction and substance abuse in social work and advanced clinical social work practice.
I am trained in using cognitive behavioral therapy to help clients identify and challenge negative thought patterns and behaviors. I employ clinical techniques such as cognitive restructuring, behavioral activation, problem-solving, relaxation and breathing techniques, and social skills training to help people improve their mood and boost emotional regulation. Other applications might include socratic questioning, role-playing, and homework assignments to practice and apply CBT outside of sessions.
Life Coaching
Mental Performance Coaching involves exploring thoughts, feelings, and behaviors to improve well-being and foster personal growth. You will develop self-confidence, accountability, goal setting skills, self-awareness, and build better relationships.
"Knowing yourself is the
beginning of all wisdom."
- Aristotle
Lynn's Approach
"The more we trust, the farther
we are able to venture."
- Esther Perel
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I do not expect my clients to give my their trust, I expect to earn it. Trusting someone with your mental health is a sensitive and often difficult experience, so I work hard to ensure my clients have faith in my ability to help them succeed and prioritize their needs.
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My approach to counseling and coaching is rooted in how I have overcome my own struggles with anxiety, depression, self-doubt, isolation, grief, and loss. I have an indefatigable sense of empathy for my patients, as I have dealt with similar issues and understand what it is like to grapple with both longterm challenges and moments of crisis.
I know firsthand that experience is one of life's greatest, and toughest, teachers. However, I also believe that everyone is capable of healing, recovery, growth, satisfaction, and discovery in life. I look at every client experience as a shared journey and feel that my clients are my greatest source of pride, joy, and fulfillment in life.
CLIENT TESTIMONIALS
Emily A.
“Lynn helped me tremendously with my sobriety journey and regaining custody of my daughter. I was consistently amazed by her empathy, solution-oriented approach, and ability to help me reach firm conclusions. I gained a huge amount of confidence and self-respect from working with her and would highly recommend her to all future clients."
Samantha B.
"I saw Lynn to deal with trauma issues, which was initially very difficult for me to talk about. However, Lynn made me feel safe and comfortable and able to overcome the experience. I would say that her greatest strength is how much she truly cares about her patients and wants them to succeed. She always made me feel like her only patient and my moods improved so much throughout our sessions."
Carmina G.
“Lynn is such a special therapist in so many ways. I felt that I could deeply relate to her advice and perspective , which is a rare quality in a practitioner. I never felt judged or criticized by her and knew that she would always put my needs first. I came to see her as a trusted and valuable part of my life who could always help me navigate big and small issues.”
Ava D.
"I first met Lynn when I first moved to NYC and was struggling to find a support system and feel comfortable
in a new city. She is very understanding
and a great listener. I have since recommended many friends and colleagues to her and know they will have an equally empowering experience. I'm so grateful for all she has done for me and the coping skills I have developed."